The race, in three figures
The race, in words
In the Open division at London 2023, Laura Marsdale crossed the line in 1:23:19: 244th of 961 women, faster than 75% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 57% on the runs. Nowhere gained more than the burpee broad jumps: 1:15 on the median.
The fastest of 2 finishes in the Open division for Laura Marsdale.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:36v median +0:08
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Block 02 8:13Running 2 5:40v median +0:01
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Block 03 10:22Running 3 5:47v median −0:12
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Block 04 10:57Running 4 5:46v median −0:17
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Block 05 11:01Running 5 5:58v median −0:17
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Block 06 7:53Running 6 5:57v median −0:06
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Block 07 10:01Running 7 5:55v median −0:07
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Block 08 10:02Running 8 6:18v median −0:10
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.