Hannah Spencer & Kara Lawrenson — London 2023

The race, in three figures

Field beaten

77%

Runs

77%

Stations

Biggest gain

Wall Balls

−0:26

v median

186/1096

Rank

Biggest loss

80m Burpee Broad Jump

−0:11

v median

464/1096

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:30

Running 1 4:15

190/1096
v median −0:38

1000m SkiErg 4:15

102/1096
v median −0:21
Block 02 7:12

Running 2 5:36

325/1096
v median −0:22

50m Sled Push 1:36

211/1096
v median −0:14
Block 03 9:19

Running 3 5:39

231/1096
v median −0:34

50m Sled Pull 3:40

317/1096
v median −0:23
Block 04 9:14

Running 4 5:34

182/1096
v median −0:43

80m Burpee Broad Jump 3:40

464/1096
v median −0:11
Block 05 10:39

Running 5 5:46

229/1096
v median −0:39

1000m Row 4:53

343/1096
v median −0:11
Block 06 7:34

Running 6 6:00

366/1096
v median −0:18

200m Farmers Carry 1:34

141/1096
v median −0:16
Block 07 9:15

Running 7 5:50

300/1096
v median −0:26

100m Sandbag Lunges 3:25

437/1096
v median −0:13
Block 08 8:52

Running 8 5:54

253/1096
v median −0:37

Wall Balls 2:58

186/1096
v median −0:26

Where the race went

Run total: 44:30
Stations: 26:01
Roxzone: 4:30
Best run lap: 4:15

Birmingham 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg

0:52

0:29 0:23

B2 · 50m Sled Push

0:42

0:22 0:20

B3 · 50m Sled Pull

0:36

0:15 0:21

B4 · 80m Burpee Broad Jump

0:35

0:14 0:21

B5 · 1000m Row

0:35

0:07 0:28

B6 · 200m Farmers Carry

0:36

0:12 0:24

B7 · 100m Sandbag Lunges

0:33

0:08 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1091

A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:14 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Women · n = 1096