Kara Lawrenson & Hannah Spencer — Birmingham 2023

The race, in three figures

Field beaten

49%

Runs

67%

Stations

Biggest gain

50m Sled Pull

−0:27

v median

142/460

Rank

Biggest loss

80m Burpee Broad Jump

−0:01

v median

230/460

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:08

Running 1 4:38

239/460
v median +0:02

1000m SkiErg 4:30

190/460
v median −0:04
Block 02 8:07

Running 2 6:24

323/460
v median +0:22

50m Sled Push 1:43

86/460
v median −0:16
Block 03 10:19

Running 3 6:12

214/460
v median −0:04

50m Sled Pull 4:07

142/460
v median −0:27
Block 04 9:59

Running 4 6:08

175/460
v median −0:14

80m Burpee Broad Jump 3:51

230/460
v median −0:01
Block 05 11:08

Running 5 6:22

215/460
v median −0:03

1000m Row 4:46

80/460
v median −0:22
Block 06 8:09

Running 6 6:23

241/460
v median +0:03

200m Farmers Carry 1:46

184/460
v median −0:03
Block 07 9:54

Running 7 6:32

262/460
v median +0:09

100m Sandbag Lunges 3:22

180/460
v median −0:10
Block 08 9:49

Running 8 6:44

230/460
v median +0:00

Wall Balls 3:05

129/460
v median −0:14

Where the race went

Run total: 49:19
Stations: 27:10
Roxzone: 5:55
Best run lap: 4:38

London 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg

1:11

0:20 0:51

B2 · 50m Sled Push

1:06

0:14 0:52

B3 · 50m Sled Pull

1:03

0:05 0:58

B4 · 80m Burpee Broad Jump

0:21

0:07 0:14

B5 · 1000m Row

0:46

0:06 0:40

B6 · 200m Farmers Carry

0:52

0:39 0:13

B7 · 100m Sandbag Lunges

0:37

0:23 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 460

A pace, not a person: at every mat, the middle of the 460 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:47 ahead

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Women · n = 460