The race, in three figures
The race, in words
In the Open division at London 2023, Angela Melsom crossed the line in 1:23:56: 259th of 961 women, faster than 73% of the field.
The burpee broad jumps were where this race was made, 1:22 ahead of the median. If there was time left out there, it was on the wall balls, 0:33 behind the median. A harder second half: 1:37 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:09v median −0:19
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Block 02 7:33Running 2 5:09v median −0:30
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Block 03 11:37Running 3 5:56v median −0:03
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Block 04 10:39Running 4 5:35v median −0:28
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Block 05 10:54Running 5 5:41v median −0:34
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Block 06 7:33Running 6 5:32v median −0:31
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Block 07 10:02Running 7 5:32v median −0:30
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Block 08 11:14Running 8 5:49v median −0:39
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.