The race, in three figures
The race, in words
In the Open division at London 2023, Emily Thomas crossed the line in 1:28:56: 405th of 961 women, faster than 58% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 39% on the runs. Nowhere gained more than the burpee broad jumps: 1:39 on the median. The race faded late: the second half went 2:01 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:43v median +0:15
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Block 02 9:01Running 2 6:00v median +0:21
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Block 03 11:03Running 3 6:22v median +0:23
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Block 04 11:11Running 4 6:24v median +0:21
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Block 05 11:38Running 5 6:36v median +0:21
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Block 06 8:30Running 6 6:24v median +0:21
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Block 07 10:07Running 7 6:10v median +0:08
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Block 08 11:50Running 8 6:43v median +0:15
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.