The race, in three figures
The race, in words
In the Open division at London 2023, Sophie Dale crossed the line in 1:29:55: 419th of 961 women, faster than 56% of the field.
The sled pull was where this race was made, 1:24 ahead of the median. The burpee broad jumps cost the most time: 0:44 slower than the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:39v median +0:11
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Block 02 8:01Running 2 5:51v median +0:12
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Block 03 10:25Running 3 6:01v median +0:02
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Block 04 13:20Running 4 6:10v median +0:07
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Block 05 11:49Running 5 6:22v median +0:07
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Block 06 8:21Running 6 6:01v median −0:02
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Block 07 11:00Running 7 5:58v median −0:04
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Block 08 11:23Running 8 6:09v median −0:19
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.