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United Kingdom / London 2023 / HYROX / Season 6 (2023/24)

Sophie Dale

GBR W 40-44 n = 961
Finish · net time
1:29:55
−2:13 v median 1:32:08
Women
419/961
40-44
97/190
Field beaten
56%

The race, in three figures

Field beaten
50%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−1:24
v median
81/961
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
612/961
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:39
    v median +0:11
    1000m SkiErg 4:41
    v median −0:25
  2. Block 02 8:01
    Running 2 5:51
    v median +0:12
    50m Sled Push 2:10
    v median −0:39
  3. Block 03 10:25
    Running 3 6:01
    v median +0:02
    50m Sled Pull 4:24
    v median −1:24
  4. Block 04 13:20
    Running 4 6:10
    v median +0:07
    80m Burpee Broad Jump 7:10
    v median +0:44
  5. Block 05 11:49
    Running 5 6:22
    v median +0:07
    1000m Row 5:27
    v median +0:03
  6. Block 06 8:21
    Running 6 6:01
    v median −0:02
    200m Farmers Carry 2:20
    v median +0:03
  7. Block 07 11:00
    Running 7 5:58
    v median −0:04
    100m Sandbag Lunges 5:02
    v median +0:04
  8. Block 08 11:23
    Running 8 6:09
    v median −0:19
    Wall Balls 5:14
    v median +0:22

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
1:01
0:32 0:29
B2 · 50m Sled Push
0:50
0:25 0:25
B3 · 50m Sled Pull
0:47
0:18 0:29
B4 · 80m Burpee Broad Jump
0:57
0:25 0:32
B5 · 1000m Row
0:44
0:08 0:36
B6 · 200m Farmers Carry
0:55
0:19 0:36
B7 · 100m Sandbag Lunges
1:10
0:15 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 945

A pace, not a person: at every mat, the middle of the 945 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:02 ahead
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Women · n = 961