Skip to content
Sign in Sign up
Athlete United Kingdom

Sophie Dale

Sophie Dale has raced HYROX 4 times since 2022, in 3 categories, most often the mixed Doubles Open (2). 1:20:50 at Birmingham 2023 is the fastest of 2 in the mixed Doubles Open, 153rd of 352 mixed teams and ahead of 57% of the field.

Best finish, by category
Doubles Open · Mixed
1:20:50
Birmingham 2023
Doubles Open · Women
1:33:31
Sports Direct HYROX London 2024
Individual Open · Women
1:29:55
London 2023

Every race

4 races · 4 events

  1. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:33:31 PB
    1080/1419
    Beat 24%
  2. London
    26 Nov 2023
    Individual Open · Women
    1:29:55 PB
    419/961
    Beat 56%
  3. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:20:50 PB
    153/352
    Beat 57%
  4. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:26:19
    176/257
    Beat 32%

Personal bests, by station

1000m SkiErg
4:05
Birmingham 2022
50m Sled Push
1:49
Sports Direct HYROX London 2024
50m Sled Pull
3:34
Sports Direct HYROX London 2024
80m Burpee Broad Jump
4:06
Birmingham 2023
1000m Row
4:48
Birmingham 2023
200m Farmers Carry
1:09
Sports Direct HYROX London 2024
100m Sandbag Lunges
3:51
Sports Direct HYROX London 2024
Wall Balls
3:46
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:05 4:05
50m Sled Push
2:05 1:54
50m Sled Pull
4:32 4:01
80m Burpee Broad Jump
4:10 4:06
1000m Row
4:58 4:48
200m Farmers Carry
1:53 1:41
100m Sandbag Lunges
4:40 3:54
Wall Balls
6:14 4:27