The race, in three figures
The race, in words
1:43:58 at London 2023 put Helen Cawthorne 730th of 961 women in the Open division.
A station race more than a running one: 39% of the field beaten on the stations, against 13% on the runs. On the sandbag lunges the field had the edge, by 1:05. The race faded late: the second half went 2:01 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:21v median +0:53
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Block 02 8:45Running 2 6:25v median +0:46
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Block 03 13:22Running 3 6:51v median +0:52
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Block 04 14:02Running 4 7:00v median +0:57
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Block 05 13:06Running 5 7:13v median +0:58
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Block 06 9:08Running 6 7:03v median +1:00
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Block 07 13:26Running 7 7:23v median +1:21
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Block 08 13:39Running 8 8:47v median +2:19
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.