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United Kingdom / London 2023 / Individual Open · Women / Season 6 (2023/24)

Emma Cook

GBR W 35-39 n = 961
Finish · net time
1:44:15
+12:07 v median 1:32:08
Women
738/961
35-39
146/191
Field beaten
23%

The race, in three figures

Field beaten
33%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
247/961
Rank
Biggest loss
80m Burpee Broad Jump
+4:06
v median
884/961
Rank

The race, in words

Emma Cook finished 738th of 961 women in the Open division at London 2023, in 1:44:15.

The burpee broad jumps cost the most time: 4:06 slower than the median. Stronger after halfway: 1:36 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:40
    v median +0:12
    1000m SkiErg 5:13
    v median +0:07
  2. Block 02 9:11
    Running 2 6:08
    v median +0:29
    50m Sled Push 3:03
    v median +0:14
  3. Block 03 13:25
    Running 3 6:15
    v median +0:16
    50m Sled Pull 7:10
    v median +1:22
  4. Block 04 16:53
    Running 4 6:21
    v median +0:18
    80m Burpee Broad Jump 10:32
    v median +4:06
  5. Block 05 12:35
    Running 5 6:30
    v median +0:15
    1000m Row 6:05
    v median +0:41
  6. Block 06 8:22
    Running 6 6:21
    v median +0:18
    200m Farmers Carry 2:01
    v median −0:16
  7. Block 07 12:43
    Running 7 6:36
    v median +0:34
    100m Sandbag Lunges 6:07
    v median +1:09
  8. Block 08 12:38
    Running 8 7:30
    v median +1:02
    Wall Balls 5:08
    v median +0:16

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
1:00
0:32 0:28
B2 · 50m Sled Push
1:04
0:34 0:30
B3 · 50m Sled Pull
0:53
0:27 0:26
B4 · 80m Burpee Broad Jump
1:12
0:33 0:39
B5 · 1000m Row
1:16
0:31 0:45
B6 · 200m Farmers Carry
1:33
0:52 0:41
B7 · 100m Sandbag Lunges
1:46
0:54 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 945

A pace, not a person: at every mat, the middle of the 945 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:18 behind

Elsewhere

The board

Individual Open · Women at London 2023

See this race on page 15
Other races by Emma Cook
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Women · n = 961