The race, in three figures
The race, in words
1:44:17 at London 2023 put Laura Herbert 739th of 961 women in the Open division.
The burpee broad jumps cost the most time: 2:00 slower than the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first. The roxzone cost time: 11:51, behind 96% of the field.
Laura Herbert's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 4:47v median +0:19
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Block 02 9:52Running 2 6:05v median +0:26
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Block 03 12:40Running 3 5:58v median −0:01
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Block 04 14:26Running 4 6:00v median −0:03
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Block 05 12:03Running 5 6:20v median +0:05
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Block 06 9:09Running 6 6:04v median +0:01
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Block 07 11:40Running 7 6:09v median +0:07
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Block 08 12:16Running 8 7:43v median +1:15
Roxzone, per block
Approach · Exit 11:51
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.