The race, in three figures
The race, in words
1:45:28 at London 2023 put Nicola Haigh 768th of 961 women in the Open division.
The burpee broad jumps cost the most time: 3:22 slower than the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Nicola Haigh.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:06v median +0:38
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Block 02 9:55Running 2 6:19v median +0:40
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Block 03 14:42Running 3 6:35v median +0:36
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Block 04 16:22Running 4 6:34v median +0:31
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Block 05 12:35Running 5 6:44v median +0:29
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Block 06 9:31Running 6 6:29v median +0:26
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Block 07 12:33Running 7 6:33v median +0:31
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Block 08 12:14Running 8 6:58v median +0:30
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.