The race, in three figures
The race, in words
1:47:22 at London 2023 put Sian Barrett 789th of 961 women in the Open division.
The stations carried this race: faster than 34% of the field across all eight, against 8% on the runs. The sandbag lunges cost the most time: 2:31 slower than the median. A harder second half: 7:21 more lost to the middle of the field after halfway than before it.
Sian Barrett's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:46v median +0:18
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Block 02 10:22Running 2 6:51v median +1:12
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Block 03 11:41Running 3 7:19v median +1:20
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Block 04 15:09Running 4 7:27v median +1:24
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Block 05 13:25Running 5 8:13v median +1:58
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Block 06 10:47Running 6 7:44v median +1:41
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Block 07 15:36Running 7 8:07v median +2:05
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Block 08 13:47Running 8 8:34v median +2:06
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.