The race, in three figures
The race, in words
Gemma Howley & Nikki Howley finished 718th of 1,096 women's teams in the Doubles Open division at London 2023, in 1:28:40.
The stations carried this race: faster than 53% of the field across all eight, against 24% on the runs. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:53.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:34v median +0:41
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Block 02 9:04Running 2 6:58v median +1:00
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Block 03 11:24Running 3 7:05v median +0:52
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Block 04 10:50Running 4 7:00v median +0:43
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Block 05 11:56Running 5 6:58v median +0:33
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Block 06 8:49Running 6 6:58v median +0:40
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Block 07 10:28Running 7 6:41v median +0:25
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Block 08 9:55Running 8 6:57v median +0:26
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Women · n = 1091
A pace, not a person: at every mat, the middle of the 1,091 women's teams who finished.