The race, in three figures
The race, in words
George Phillips & Gemma Allison finished in the top 10% of the field at London 2023, in 1:02:54 for 25th of 909 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 4:11, was faster than 95% of the field.
London ran fast: the 532 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:47v median −0:41
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Block 02 6:07Running 2 4:30v median −1:03
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Block 03 7:28Running 3 4:31v median −1:21
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Block 04 6:44Running 4 4:37v median −1:18
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Block 05 8:52Running 5 4:39v median −1:24
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Block 06 6:22Running 6 4:52v median −1:05
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Block 07 7:04Running 7 4:45v median −1:13
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Block 08 8:20Running 8 4:51v median −1:20
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.