Progress against the field
From Sports Direct HYROX London 2024 to London Excel 2025, Gemma Allison got 3:36 faster than the field.
Over the same races everyone got 3:37 quicker, so 7:13 faster on the clock looks better than it was.
The longest gap between two races compared here, 209 days between Sports Direct HYROX London 2024 and London 2024, still ended 4:07 ahead of the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.
Every race
16 races · 15 events
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Birmingham31 Oct 2026Doubles Open · Mixed56:29 PB6/1159Beat 100%
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Birmingham31 Oct 2026Doubles Open · Mixed57:5210/549Beat 98%
↑ 221 days after London Olympia 2026, with Harry Woodland 0:09 better than the field Why ↓Close ↑
Moved with the field: 1:14 faster on the clock, against 1:05 faster for everyone.
The fieldCompare these two →1:05 faster This pair1:14 faster -
London Olympia24 Mar 2026Doubles Open · Mixed59:065/203Beat 98%
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London Excel4 Dec 2025Individual Pro · Women1:09:45 PB22/283Beat 92%
↑ 188 days after Cardiff 2025 0:55 worse than the field Faster on the clock, behind the field Why ↓Close ↑
2:21 faster on the clock, yet the race was 3:16 faster for everyone, so 0:55 was lost on the field.
The fieldCompare these two →3:16 faster This athlete2:21 faster -
Valencia17 Oct 2025Doubles Open · Mixed1:05:1018/309Beat 94%
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Cardiff30 May 2025Individual Pro · Women1:12:067/113Beat 94%
↑ 182 days after London 2024 0:24 better than the field Why ↓Close ↑
3:24 faster on the clock, and the race was 3:00 faster for everyone, so 0:24 of it was this athlete.
The fieldCompare these two →3:00 faster This athlete3:24 faster -
London3 May 2025Relay · Women1:03:205/141Beat 97%
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Frankfurt14 Dec 2024Doubles Pro · Women1:09:1610/80Beat 88%
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London29 Nov 2024Individual Pro · Women1:15:3014/81Beat 83%
↑ 209 days after Sports Direct HYROX London 2024 4:07 better than the field Why ↓Close ↑
The race was 2:39 slower for everyone and the clock still says 1:28 faster: 4:07 gained on the field.
The fieldCompare these two →2:39 slower This athlete1:28 faster -
Sports Direct HYROX London4 May 2024Individual Pro · Women1:16:5828/118Beat 76%
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London26 Nov 2023Doubles Open · Mixed1:02:5425/909Beat 97%
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Dublin28 Oct 2023Doubles Open · Women1:07:00 PB2/352Beat 99%
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Birmingham21 Oct 2023Doubles Open · Mixed1:02:5010/352Beat 97%
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London19 Nov 2022Individual Pro · Women1:19:1912/42Beat 71%
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World Championships NiceDate unknownDoubles Pro · Women1:08:27 PB108/361Beat 70%
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World Championships ManchesterDate unknownIndividual Pro · Women1:21:03174/330Beat 47%