Ben Paul & Micca Freeman — London 2023

The race, in three figures

Field beaten

90%

Runs

97%

Stations

Biggest gain

100m Sandbag Lunges

−1:20

v median

12/909

Rank

Biggest loss

1000m SkiErg

−0:03

v median

386/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 4:04

246/909
v median −0:24

1000m SkiErg 4:08

386/909
v median −0:03
Block 02 6:19

Running 2 4:39

89/909
v median −0:54

50m Sled Push 1:40

44/909
v median −0:30
Block 03 7:47

Running 3 4:52

79/909
v median −1:00

50m Sled Pull 2:55

101/909
v median −0:51
Block 04 6:51

Running 4 4:53

76/909
v median −1:02

80m Burpee Broad Jump 1:58

29/909
v median −1:09
Block 05 9:23

Running 5 5:04

90/909
v median −0:59

1000m Row 4:19

122/909
v median −0:22
Block 06 6:30

Running 6 4:58

91/909
v median −0:59

200m Farmers Carry 1:32

117/909
v median −0:16
Block 07 7:36

Running 7 5:04

107/909
v median −0:54

100m Sandbag Lunges 2:32

12/909
v median −1:20
Block 08 8:29

Running 8 5:09

89/909
v median −1:02

Wall Balls 3:20

11/909
v median −0:54

Where the race went

Run total: 38:40
Stations: 22:24
Roxzone: 3:59
Best run lap: 4:04

Birmingham 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:59

B1 · 1000m SkiErg

0:43

0:25 0:18

B2 · 50m Sled Push

0:39

0:20 0:19

B3 · 50m Sled Pull

0:33

0:15 0:18

B4 · 80m Burpee Broad Jump

0:21

0:11 0:10

B5 · 1000m Row

0:32

0:06 0:26

B6 · 200m Farmers Carry

0:33

0:11 0:22

B7 · 100m Sandbag Lunges

0:38

0:13 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:26 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909