The race, in three figures
The race, in words
A top 10% finish for Ben Paul & Micca Freeman at London 2023: 1:04:58, 48th of 909 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:20 quicker than the median and 12th of 909. Time in the roxzone, 3:59, was faster than 97% of the field.
London ran fast: the 532 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 4:04v median −0:24
-
Block 02 6:19Running 2 4:39v median −0:54
-
Block 03 7:47Running 3 4:52v median −1:00
-
Block 04 6:51Running 4 4:53v median −1:02
-
Block 05 9:23Running 5 5:04v median −0:59
-
Block 06 6:30Running 6 4:58v median −0:59
-
Block 07 7:36Running 7 5:04v median −0:54
-
Block 08 8:29Running 8 5:09v median −1:02
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.