The race, in three figures
The race, in words
Steven Gregory & Jessica Gregory finished in the top 10% of the field at London 2023, in 1:05:04 for 49th of 909 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Quick through the roxzone: 4:06, ahead of 96% of the field.
London ran fast: the 532 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:41v median −0:47
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Block 02 6:37Running 2 4:41v median −0:52
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Block 03 7:45Running 3 4:49v median −1:03
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Block 04 7:05Running 4 4:47v median −1:08
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Block 05 9:06Running 5 4:55v median −1:08
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Block 06 6:33Running 6 4:57v median −1:00
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Block 07 7:31Running 7 4:46v median −1:12
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Block 08 8:53Running 8 5:00v median −1:11
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.