The race, in three figures
The race, in words
Bradley Ingram & Kara Wagland finished in the top 10% of the field at London 2023, in 1:06:35 for 75th of 909 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median.
London ran fast: the 532 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:30v median −0:58
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Block 02 6:13Running 2 4:29v median −1:04
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Block 03 7:56Running 3 4:45v median −1:07
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Block 04 7:31Running 4 4:47v median −1:08
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Block 05 9:04Running 5 4:55v median −1:08
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Block 06 6:14Running 6 4:49v median −1:08
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Block 07 8:11Running 7 5:08v median −0:50
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Block 08 8:57Running 8 5:22v median −0:49
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.