The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Jonathan Davies & Sally Williams crossed the line in 1:09:43: 147th of 909 mixed teams, faster than 84% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 4:33, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:55v median −0:33
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Block 02 6:48Running 2 5:01v median −0:32
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Block 03 8:54Running 3 5:12v median −0:40
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Block 04 7:56Running 4 5:15v median −0:40
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Block 05 9:45Running 5 5:21v median −0:42
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Block 06 6:55Running 6 5:17v median −0:40
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Block 07 8:11Running 7 5:11v median −0:47
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Block 08 9:02Running 8 5:25v median −0:46
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.