Sophie Coles & Luis Amato — London 2023

The race, in three figures

Field beaten

84%

Runs

72%

Stations

Biggest gain

100m Sandbag Lunges

−0:47

v median

152/909

Rank

Biggest loss

Wall Balls

+0:07

v median

500/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 3:59

213/909
v median −0:29

1000m SkiErg 4:05

318/909
v median −0:06
Block 02 6:58

Running 2 4:48

134/909
v median −0:45

50m Sled Push 2:10

463/909
v median +0:00
Block 03 8:10

Running 3 5:06

139/909
v median −0:46

50m Sled Pull 3:04

154/909
v median −0:42
Block 04 7:43

Running 4 5:08

143/909
v median −0:47

80m Burpee Broad Jump 2:35

229/909
v median −0:32
Block 05 10:03

Running 5 5:27

220/909
v median −0:36

1000m Row 4:36

369/909
v median −0:05
Block 06 7:04

Running 6 5:13

162/909
v median −0:44

200m Farmers Carry 1:51

525/909
v median +0:03
Block 07 8:05

Running 7 5:00

96/909
v median −0:58

100m Sandbag Lunges 3:05

152/909
v median −0:47
Block 08 9:40

Running 8 5:19

134/909
v median −0:52

Wall Balls 4:21

500/909
v median +0:07

Where the race went

Run total: 39:57
Stations: 25:47
Roxzone: 5:02
Best run lap: 3:59

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg

0:49

0:27 0:22

B2 · 50m Sled Push

0:47

0:26 0:21

B3 · 50m Sled Pull

0:34

0:14 0:20

B4 · 80m Burpee Broad Jump

0:46

0:24 0:22

B5 · 1000m Row

0:41

0:06 0:35

B6 · 200m Farmers Carry

0:38

0:15 0:23

B7 · 100m Sandbag Lunges

0:46

0:18 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:43 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909