The race, in three figures
The race, in words
Katie Williams & Rhodri Hosking finished 197th of 909 mixed teams in the Doubles Open division at London 2023, in 1:11:44, faster than 78% of the field.
The sled push cost the most time: 1:09 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:39v median −0:49
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Block 02 8:16Running 2 4:57v median −0:36
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Block 03 8:46Running 3 5:18v median −0:34
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Block 04 7:55Running 4 5:13v median −0:42
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Block 05 9:47Running 5 5:25v median −0:38
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Block 06 7:07Running 6 5:16v median −0:41
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Block 07 8:44Running 7 5:25v median −0:33
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Block 08 9:10Running 8 5:40v median −0:31
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.