James Harding & Gemma Harding — London 2023

The race, in three figures

Field beaten

76%

Runs

49%

Stations

Biggest gain

80m Burpee Broad Jump

−0:32

v median

223/909

Rank

Biggest loss

50m Sled Push

+0:28

v median

774/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:14

Running 1 3:59

217/909
v median −0:29

1000m SkiErg 4:15

551/909
v median +0:04
Block 02 7:32

Running 2 4:54

180/909
v median −0:39

50m Sled Push 2:38

774/909
v median +0:28
Block 03 9:03

Running 3 5:27

270/909
v median −0:25

50m Sled Pull 3:36

391/909
v median −0:10
Block 04 7:56

Running 4 5:21

219/909
v median −0:34

80m Burpee Broad Jump 2:35

223/909
v median −0:32
Block 05 10:02

Running 5 5:22

191/909
v median −0:41

1000m Row 4:40

431/909
v median −0:01
Block 06 7:38

Running 6 5:31

271/909
v median −0:26

200m Farmers Carry 2:07

760/909
v median +0:19
Block 07 8:59

Running 7 5:24

230/909
v median −0:34

100m Sandbag Lunges 3:35

364/909
v median −0:17
Block 08 10:13

Running 8 5:36

237/909
v median −0:35

Wall Balls 4:37

592/909
v median +0:23

Where the race went

Run total: 41:31
Stations: 28:03
Roxzone: 5:21
Best run lap: 3:59

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg

0:49

0:26 0:23

B2 · 50m Sled Push

0:45

0:24 0:21

B3 · 50m Sled Pull

0:41

0:21 0:20

B4 · 80m Burpee Broad Jump

0:37

0:13 0:24

B5 · 1000m Row

0:43

0:06 0:37

B6 · 200m Farmers Carry

0:52

0:18 0:34

B7 · 100m Sandbag Lunges

0:53

0:15 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:35 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909