The race, in three figures
The race, in words
In the Doubles Open division at London 2023, Melissa Holden & Bradley Mcspirit crossed the line in 1:16:19: 317th of 909 mixed teams, faster than 65% of the field.
The burpee broad jumps were the standout, 1:09 quicker than the median and 31st of 909.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:26v median −0:02
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Block 02 7:49Running 2 5:32v median −0:01
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Block 03 9:35Running 3 5:39v median −0:13
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Block 04 7:22Running 4 5:24v median −0:31
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Block 05 10:05Running 5 5:48v median −0:15
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Block 06 7:30Running 6 5:53v median −0:04
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Block 07 9:27Running 7 6:01v median +0:03
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Block 08 9:46Running 8 5:43v median −0:28
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.