Mark ROSE & Karen Rose — London 2023

The race, in three figures

Field beaten

66%

Runs

62%

Stations

Biggest gain

100m Sandbag Lunges

−0:29

v median

286/909

Rank

Biggest loss

50m Sled Pull

+0:39

v median

698/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:07

Running 1 4:07

269/909
v median −0:21

1000m SkiErg 4:00

245/909
v median −0:11
Block 02 7:35

Running 2 5:13

288/909
v median −0:20

50m Sled Push 2:22

632/909
v median +0:12
Block 03 9:51

Running 3 5:26

260/909
v median −0:26

50m Sled Pull 4:25

698/909
v median +0:39
Block 04 8:28

Running 4 5:32

292/909
v median −0:23

80m Burpee Broad Jump 2:56

389/909
v median −0:11
Block 05 10:06

Running 5 5:45

329/909
v median −0:18

1000m Row 4:21

158/909
v median −0:20
Block 06 7:09

Running 6 5:35

297/909
v median −0:22

200m Farmers Carry 1:34

161/909
v median −0:14
Block 07 9:04

Running 7 5:41

343/909
v median −0:17

100m Sandbag Lunges 3:23

286/909
v median −0:29
Block 08 9:46

Running 8 6:01

385/909
v median −0:10

Wall Balls 3:45

161/909
v median −0:29

Where the race went

Run total: 43:16
Stations: 26:46
Roxzone: 6:53
Best run lap: 4:07

London 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:53

B1 · 1000m SkiErg

0:50

0:26 0:24

B2 · 50m Sled Push

1:01

0:24 0:37

B3 · 50m Sled Pull

0:58

0:22 0:36

B4 · 80m Burpee Broad Jump

0:43

0:27 0:16

B5 · 1000m Row

1:08

0:08 1:00

B6 · 200m Farmers Carry

1:16

0:29 0:47

B7 · 100m Sandbag Lunges

0:55

0:14 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:32 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909