Serena Nelson-Hall & Matthew Sharp — London 2023

The race, in three figures

Field beaten

49%

Runs

75%

Stations

Biggest gain

100m Sandbag Lunges

−0:39

v median

213/909

Rank

Biggest loss

80m Burpee Broad Jump

+0:31

v median

652/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:09

Running 1 4:21

379/909
v median −0:07

1000m SkiErg 3:48

49/909
v median −0:23
Block 02 7:24

Running 2 5:29

419/909
v median −0:04

50m Sled Push 1:55

223/909
v median −0:15
Block 03 9:01

Running 3 5:48

428/909
v median −0:04

50m Sled Pull 3:13

208/909
v median −0:33
Block 04 9:33

Running 4 5:55

456/909
v median +0:00

80m Burpee Broad Jump 3:38

652/909
v median +0:31
Block 05 10:30

Running 5 6:08

490/909
v median +0:05

1000m Row 4:22

162/909
v median −0:19
Block 06 7:34

Running 6 5:54

431/909
v median −0:03

200m Farmers Carry 1:40

292/909
v median −0:08
Block 07 9:25

Running 7 6:12

553/909
v median +0:14

100m Sandbag Lunges 3:13

213/909
v median −0:39
Block 08 10:04

Running 8 6:26

541/909
v median +0:15

Wall Balls 3:38

90/909
v median −0:36

Where the race went

Run total: 46:11
Stations: 25:27
Roxzone: 5:26
Best run lap: 4:21

Madrid 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg

0:54

0:29 0:25

B2 · 50m Sled Push

0:44

0:23 0:21

B3 · 50m Sled Pull

0:38

0:17 0:21

B4 · 80m Burpee Broad Jump

0:53

0:29 0:24

B5 · 1000m Row

0:34

0:08 0:26

B6 · 200m Farmers Carry

0:47

0:13 0:34

B7 · 100m Sandbag Lunges

0:54

0:16 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:25 ahead

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909