The race, in three figures
The race, in words
1:19:41 at London 2023 put Ben Thomson & Kellie Woodland 432nd of 909 mixed teams in the Doubles Open division, ahead of 53% of the field.
The sandbag lunges cost the most time: 0:33 slower than the median. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:29v median +0:01
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Block 02 7:51Running 2 5:19v median −0:14
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Block 03 9:06Running 3 5:26v median −0:26
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Block 04 9:01Running 4 5:44v median −0:11
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Block 05 10:29Running 5 5:51v median −0:12
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Block 06 8:17Running 6 5:57v median +0:00
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Block 07 10:21Running 7 5:56v median −0:02
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Block 08 10:38Running 8 6:28v median +0:17
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.