The race, in three figures
The race, in words
1:19:51 at London 2023 put Aileen McCann & Sam Lawlor 438th of 909 mixed teams in the Doubles Open division, ahead of 52% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 30% on the runs. The sandbag lunges were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
London gave the field time back: about 1:04 faster than the average race this season, by 532 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:22v median −1:06
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Block 02 7:12Running 2 5:10v median −0:23
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Block 03 11:45Running 3 7:27v median +1:35
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Block 04 9:55Running 4 7:12v median +1:17
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Block 05 10:47Running 5 6:29v median +0:26
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Block 06 8:12Running 6 6:30v median +0:33
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Block 07 9:48Running 7 7:08v median +1:10
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Block 08 9:51Running 8 6:19v median +0:08
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.