Nigel Little & Jenny Ruscoe — London 2023

The race, in three figures

Field beaten

43%

Runs

49%

Stations

Biggest gain

50m Sled Pull

−0:32

v median

219/909

Rank

Biggest loss

100m Sandbag Lunges

+0:31

v median

646/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:54

Running 1 4:24

405/909
v median −0:04

1000m SkiErg 4:30

762/909
v median +0:19
Block 02 7:45

Running 2 5:38

504/909
v median +0:05

50m Sled Push 2:07

425/909
v median −0:03
Block 03 9:31

Running 3 6:17

638/909
v median +0:25

50m Sled Pull 3:14

219/909
v median −0:32
Block 04 9:38

Running 4 6:15

597/909
v median +0:20

80m Burpee Broad Jump 3:23

560/909
v median +0:16
Block 05 10:56

Running 5 6:12

518/909
v median +0:09

1000m Row 4:44

502/909
v median +0:03
Block 06 7:47

Running 6 6:01

490/909
v median +0:04

200m Farmers Carry 1:46

423/909
v median −0:02
Block 07 10:28

Running 7 6:05

504/909
v median +0:07

100m Sandbag Lunges 4:23

646/909
v median +0:31
Block 08 10:27

Running 8 6:28

552/909
v median +0:17

Wall Balls 3:59

279/909
v median −0:15

Where the race went

Run total: 47:17
Stations: 28:06
Roxzone: 6:22
Best run lap: 4:24

World Championships Manchester

Season 5 (2022/23) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg

0:57

0:31 0:26

B2 · 50m Sled Push

0:52

0:27 0:25

B3 · 50m Sled Pull

0:45

0:17 0:28

B4 · 80m Burpee Broad Jump

0:57

0:32 0:25

B5 · 1000m Row

1:01

0:22 0:39

B6 · 200m Farmers Carry

0:44

0:14 0:30

B7 · 100m Sandbag Lunges

1:05

0:18 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:17 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909