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Athlete United Kingdom

Jenny Ruscoe

Jenny Ruscoe has raced HYROX 8 times since 2022, in 4 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:26:47 at Malmö 2023, 43rd of 97 women, faster than 56% of the field. On the clock, that is 12:59 faster than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Women
1:26:47
Malmö 2023
Individual Pro · Women
1:41:17
Copenhagen 2024
Doubles Open · Women
1:10:27
London 2022
Doubles Open · Mixed
1:21:41
London 2023

Progress against the field

From Manchester 2022 to Manchester 2023, Jenny Ruscoe got 8:41 faster than the field.

The races themselves barely changed, so 9:07 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Copenhagen
    23 Mar 2024
    Individual Pro · Women
    1:41:17 PB
    59/65
    Beat 9%
  2. London
    26 Nov 2023
    Doubles Open · Mixed
    1:21:41 PB
    503/909
    Beat 45%
  3. Birmingham
    21 Oct 2023
    Individual Pro · Women
    1:43:16
    64/87
    Beat 26%
  4. Malmö
    30 Sep 2023
    Individual Open · Women
    1:26:47 PB
    43/97
    Beat 56%
  5. Manchester
    28 Jan 2023
    Individual Open · Women
    1:30:39
    124/281
    Beat 56%
    ↑ 364 days after Manchester 2022 8:41 better than the field Why ↓

    8:41 better than the field: 9:07 faster on the clock, against 0:26 faster for everyone.

    Compare these two →
  6. London
    19 Nov 2022
    Doubles Open · Women
    1:10:27 PB
    28/364
    Beat 92%
  7. Manchester
    29 Jan 2022
    Individual Open · Women
    1:39:46
    148/210
    Beat 30%
  8. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:28:56
    199/204
    Beat 3%

Personal bests, by station

4:18
London 2022
1:33
London 2022
3:14
London 2023
2:49
London 2022
4:37
London 2022
1:26
London 2022
2:22
London 2022
2:36
London 2022

Station by station, race by race

Doubles Open · Women Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:34 4:18
50m Sled Push
6:38 1:33
50m Sled Pull
9:09 3:22
80m Burpee Broad Jump
7:57 2:49
1000m Row
5:29 4:37
200m Farmers Carry
3:58 1:26
100m Sandbag Lunges
5:53 2:22
Wall Balls
8:01 2:36