Alex Smedley & Beth Ward — London 2023

The race, in three figures

Field beaten

Runs

50%

Stations

Biggest gain

100m Sandbag Lunges

−0:37

v median

226/909

Rank

Biggest loss

50m Sled Pull

+0:47

v median

722/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 4:25

420/909
v median −0:03

1000m SkiErg 4:17

588/909
v median +0:06
Block 02 8:34

Running 2 6:23

791/909
v median +0:50

50m Sled Push 2:11

480/909
v median +0:01
Block 03 11:48

Running 3 7:15

833/909
v median +1:23

50m Sled Pull 4:33

722/909
v median +0:47
Block 04 10:03

Running 4 7:18

835/909
v median +1:23

80m Burpee Broad Jump 2:45

311/909
v median −0:22
Block 05 12:27

Running 5 7:43

846/909
v median +1:40

1000m Row 4:44

503/909
v median +0:03
Block 06 10:02

Running 6 7:54

870/909
v median +1:57

200m Farmers Carry 2:08

771/909
v median +0:20
Block 07 10:40

Running 7 7:25

835/909
v median +1:27

100m Sandbag Lunges 3:15

226/909
v median −0:37
Block 08 13:07

Running 8 9:00

873/909
v median +2:49

Wall Balls 4:07

387/909
v median −0:07

Where the race went

Run total: 57:20
Stations: 28:00
Roxzone: 8:19
Best run lap: 4:25

Glasgow 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg

0:58

0:31 0:27

B2 · 50m Sled Push

1:01

0:36 0:25

B3 · 50m Sled Pull

0:55

0:26 0:29

B4 · 80m Burpee Broad Jump

0:58

0:31 0:27

B5 · 1000m Row

1:11

0:29 0:42

B6 · 200m Farmers Carry

1:37

0:55 0:42

B7 · 100m Sandbag Lunges

1:40

0:55 0:45

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:11 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909