Skip to content
Sign in Sign up
United Kingdom / London 2023 / Doubles Open · Mixed / Season 6 (2023/24)

Helen Tran & Allan Lwanga — London 2023

Helen Tran Allan Lwanga
Mixed 40-44 n = 909
Finish · net time
1:38:44
+18:20 v median 1:20:24
Course −1:04 v season average ±0:20 · 532 teams
Mixed
818/909
40-44
187/217
Field beaten
10%

The race, in three figures

Field beaten
13%
Runs
8%
Stations
Biggest gain
50m Sled Push
+0:05
v median
562/909
Rank
Biggest loss
80m Burpee Broad Jump
+2:41
v median
874/909
Rank

The race, in words

Helen Tran & Allan Lwanga finished 818th of 909 mixed teams in the Doubles Open division at London 2023, in 1:38:44.

If there was time left out there, it was on the burpee broad jumps, 2:41 behind the median.

London ran fast: the 532 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:31
    v median +1:03
    1000m SkiErg 4:53
    v median +0:42
  2. Block 02 8:54
    Running 2 6:39
    v median +1:06
    50m Sled Push 2:15
    v median +0:05
  3. Block 03 12:00
    Running 3 7:10
    v median +1:18
    50m Sled Pull 4:50
    v median +1:04
  4. Block 04 12:45
    Running 4 6:57
    v median +1:02
    80m Burpee Broad Jump 5:48
    v median +2:41
  5. Block 05 12:46
    Running 5 7:06
    v median +1:03
    1000m Row 5:40
    v median +0:59
  6. Block 06 9:06
    Running 6 6:58
    v median +1:01
    200m Farmers Carry 2:08
    v median +0:20
  7. Block 07 12:22
    Running 7 6:43
    v median +0:45
    100m Sandbag Lunges 5:39
    v median +1:47
  8. Block 08 12:52
    Running 8 7:25
    v median +1:14
    Wall Balls 5:27
    v median +1:13

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
1:08
0:41 0:27
B2 · 50m Sled Push
1:03
0:35 0:28
B3 · 50m Sled Pull
0:58
0:30 0:28
B4 · 80m Burpee Broad Jump
0:57
0:28 0:29
B5 · 1000m Row
1:10
0:17 0:53
B6 · 200m Farmers Carry
1:07
0:18 0:49
B7 · 100m Sandbag Lunges
1:21
0:23 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:20 behind

Elsewhere

The board

Doubles Open · Mixed at London 2023

See this race on page 17
Source Official
Event
London 2023
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI62E
Measured against
Mixed · n = 909