Helen Tran & Allan Lwanga — London 2023

The race, in three figures

Field beaten

13%

Runs

Stations

Biggest gain

50m Sled Push

+0:05

v median

562/909

Rank

Biggest loss

80m Burpee Broad Jump

+2:41

v median

874/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:24

Running 1 5:31

873/909
v median +1:03

1000m SkiErg 4:53

895/909
v median +0:42
Block 02 8:54

Running 2 6:39

828/909
v median +1:06

50m Sled Push 2:15

562/909
v median +0:05
Block 03 12:00

Running 3 7:10

824/909
v median +1:18

50m Sled Pull 4:50

783/909
v median +1:04
Block 04 12:45

Running 4 6:57

791/909
v median +1:02

80m Burpee Broad Jump 5:48

874/909
v median +2:41
Block 05 12:46

Running 5 7:06

774/909
v median +1:03

1000m Row 5:40

888/909
v median +0:59
Block 06 9:06

Running 6 6:58

782/909
v median +1:01

200m Farmers Carry 2:08

770/909
v median +0:20
Block 07 12:22

Running 7 6:43

722/909
v median +0:45

100m Sandbag Lunges 5:39

832/909
v median +1:47
Block 08 12:52

Running 8 7:25

763/909
v median +1:14

Wall Balls 5:27

752/909
v median +1:13

Where the race went

Run total: 54:24
Stations: 36:40
Roxzone: 7:45
Best run lap: 5:31

Birmingham 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg

1:08

0:41 0:27

B2 · 50m Sled Push

1:03

0:35 0:28

B3 · 50m Sled Pull

0:58

0:30 0:28

B4 · 80m Burpee Broad Jump

0:57

0:28 0:29

B5 · 1000m Row

1:10

0:17 0:53

B6 · 200m Farmers Carry

1:07

0:18 0:49

B7 · 100m Sandbag Lunges

1:21

0:23 0:58

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:20 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909