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Athlete United Kingdom

Helen Tran

Helen Tran has raced HYROX 5 times since 2023, in 3 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:23:58 at Birmingham 2025, 173rd of 411 women's teams, faster than 58% of the field.

Best finish, by category
Doubles Open · Women
1:23:58
Birmingham 2025
Individual Open · Women
1:50:00
Sports Direct HYROX London 2024
Doubles Open · Mixed
1:38:44
London 2023

Progress against the field

Helen Tran and Sophie Herron have dropped 10:33 behind the field from Birmingham 2025 to Birmingham 2026.

Over the same races everyone got 2:31 quicker, so 8:02 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:32:00
    370/585
    Beat 37%
    ↑ 374 days after Birmingham 2025, with Sophie Herron 10:33 worse than the field Why ↓

    10:33 behind the field: 8:02 slower on the clock, against 2:31 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:23:58 PB
    173/411
    Beat 58%
  3. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:50:00 PB
    1092/1307
    Beat 16%
  4. London
    26 Nov 2023
    Doubles Open · Mixed
    1:38:44 PB
    818/909
    Beat 10%
  5. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:47:45
    436/460
    Beat 5%

Personal bests, by station

4:43
Birmingham 2025
2:05
Birmingham 2023
3:20
Birmingham 2025
4:22
Birmingham 2025
5:07
Birmingham 2025
1:54
Birmingham 2023
3:47
Birmingham 2025
4:25
Birmingham 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:43
50m Sled Push
2:42 2:05
50m Sled Pull
5:37 3:20
80m Burpee Broad Jump
5:44 4:22
1000m Row
5:28 5:07
200m Farmers Carry
2:14 1:54
100m Sandbag Lunges
4:05 3:47
Wall Balls
4:35 4:25