The race, in three figures
The race, in words
1:39:33 at London 2023 put Julie CABLE & Matt FRUCI 828th of 909 mixed teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 3:48 behind the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first. The roxzone cost time: 8:04, behind 86% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 5:41v median +1:13
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Block 02 8:50Running 2 7:07v median +1:34
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Block 03 11:05Running 3 7:12v median +1:20
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Block 04 14:21Running 4 7:26v median +1:31
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Block 05 13:18Running 5 7:39v median +1:36
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Block 06 9:19Running 6 7:45v median +1:48
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Block 07 11:27Running 7 7:52v median +1:54
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Block 08 12:02Running 8 7:26v median +1:15
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.