The race, in three figures
The race, in words
1:04:09 at Hamburg 2023 won the 16–24 age group for Dominique Horlbeck, first of 56.
Nowhere gained more than the wall balls: 2:06 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 5:14, ahead of 96% of the field.
Athletes who raced both Hamburg 2023 and Hannover 2023 were 1:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:38v median −1:10
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Block 02 5:48Running 2 3:33v median −1:13
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Block 03 7:59Running 3 3:52v median −1:20
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Block 04 7:19Running 4 3:50v median −1:23
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Block 05 8:24Running 5 4:00v median −1:20
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Block 06 5:31Running 6 3:54v median −1:19
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Block 07 7:23Running 7 3:56v median −1:13
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Block 08 8:47Running 8 4:30v median −1:41
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.