The race, in three figures
The race, in words
A top 10% finish for Aniss Abdoun at Hamburg 2023: 1:04:28, 17th of 737 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:53 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 5:00, ahead of 98% of the field.
Hamburg ran fast: the 488 athletes who also raced elsewhere this season were about 2:07 quicker here than at their other races. 37:46 faster than at Paris 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:59v median −0:49
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Block 02 5:54Running 2 3:49v median −0:57
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Block 03 7:26Running 3 4:01v median −1:11
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Block 04 7:48Running 4 4:05v median −1:08
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Block 05 8:34Running 5 4:08v median −1:12
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Block 06 5:47Running 6 3:57v median −1:16
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Block 07 7:10Running 7 3:59v median −1:10
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Block 08 8:57Running 8 4:24v median −1:47
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.