The race, in three figures
The race, in words
Tom Jansen took 3rd of 98 in the 25–29 age group at Hamburg 2023, in 1:05:23.
The sandbag lunges were the standout, 1:46 quicker than the median and 24th of 737. Quick through the roxzone: 5:09, ahead of 97% of the field.
The field ran 1:30 faster at Hamburg 2023 than at Hannover 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:48v median −1:00
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Block 02 6:03Running 2 3:53v median −0:53
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Block 03 7:54Running 3 4:07v median −1:05
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Block 04 7:53Running 4 4:00v median −1:13
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Block 05 8:22Running 5 4:08v median −1:12
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Block 06 5:52Running 6 4:12v median −1:01
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Block 07 7:24Running 7 4:06v median −1:03
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Block 08 9:10Running 8 4:31v median −1:40
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.