The race, in three figures
The race, in words
A top 10% finish for Tom Jansen at Hannover 2023: 1:07:19, 31st of 354 men in the Open division.
The burpee broad jumps were where this race was made, 1:35 ahead of the median. Quick through the roxzone: 4:33, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:04v median −0:37
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Block 02 6:00Running 2 4:00v median −0:45
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Block 03 8:10Running 3 4:14v median −0:52
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Block 04 8:17Running 4 4:17v median −0:53
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Block 05 8:35Running 5 4:21v median −1:07
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Block 06 6:06Running 6 4:19v median −0:49
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Block 07 8:07Running 7 4:20v median −0:52
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Block 08 9:30Running 8 4:39v median −1:18
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.