The race, in three figures
The race, in words
Dennis Jakobeit finished in the top 10% of the field at Hamburg 2023, in 1:09:55 for 59th of 737 men in the Open division.
The sandbag lunges were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 5:51, was faster than 89% of the field.
Athletes who raced both Hamburg 2023 and Hamburg 2022 were 3:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:59v median −0:49
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Block 02 6:28Running 2 4:01v median −0:45
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Block 03 8:12Running 3 4:19v median −0:53
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Block 04 8:54Running 4 4:19v median −0:54
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Block 05 8:33Running 5 4:24v median −0:56
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Block 06 6:00Running 6 4:22v median −0:51
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Block 07 7:49Running 7 4:18v median −0:51
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Block 08 10:24Running 8 4:48v median −1:23
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.