The race, in three figures
The race, in words
A top 10% finish for Dennis Jakobeit at Hamburg 2022: 1:10:31, 40th of 525 men in the Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 5:28, ahead of 97% of the field.
Athletes who raced both Hamburg 2022 and Leipzig 2022 were 3:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:03v median −0:31
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Block 02 6:57Running 2 3:59v median −0:43
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Block 03 7:40Running 3 4:13v median −1:05
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Block 04 9:23Running 4 4:13v median −1:00
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Block 05 8:36Running 5 4:17v median −1:02
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Block 06 6:10Running 6 4:15v median −0:57
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Block 07 8:08Running 7 4:18v median −0:53
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Block 08 10:12Running 8 4:33v median −1:18
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 515
A pace, not a person: at every mat, the middle of the 515 men who finished.