The race, in three figures
The race, in words
Adrian Stiller finished in the top 10% of the field at Hamburg 2023, in 1:11:21 for 74th of 737 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:58 on the median. Paced to finish: the second half went 3:40 better against the middle of the field than the first.
Athletes who raced both Hamburg 2023 and Hannover 2023 were 1:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:06v median −0:42
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Block 02 6:59Running 2 4:04v median −0:42
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Block 03 7:51Running 3 4:10v median −1:02
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Block 04 8:44Running 4 4:13v median −1:00
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Block 05 8:59Running 5 4:17v median −1:03
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Block 06 6:01Running 6 4:13v median −1:00
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Block 07 7:20Running 7 4:14v median −0:55
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Block 08 9:33Running 8 4:42v median −1:29
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.