The race, in three figures
The race, in words
1:24:26 at Hamburg 2023 put Timur Esskandari & Carlotta Görres & Manzur Esskandari & Daniela Bick 20th of 31 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:22 quicker than the median and 4th of 31. The wall balls cost the most time: 3:11 slower than the median. A harder second half: 3:49 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:35Running 1 5:57v median +0:55
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Block 02 7:57Running 2 4:07v median −0:26
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Block 03 9:37Running 3 3:53v median −0:27
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Block 04 7:48Running 4 4:12v median −0:20
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Block 05 9:12Running 5 4:09v median −0:24
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Block 06 8:38Running 6 6:01v median +1:13
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Block 07 8:02Running 7 4:59v median +0:18
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Block 08 14:23Running 8 5:45v median +0:21
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Mixed · n = 30
A pace, not a person: at every mat, the middle of the 30 mixed teams who finished.