The race, in three figures
The race, in words
1:28:57 at Hamburg 2023 put Nenad Stojanovikj & Valentyna Pilianska & Henry Addo & Zuzanna Andani 23rd of 31 mixed teams in the Relay division.
Legs and stations told different stories: 39% of the field beaten on the runs, 12% on the stations. The burpee broad jumps cost the most time: 5:58 slower than the median. Paced to finish: the second half went 12:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:29Running 1 6:25v median +1:23
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Block 02 8:15Running 2 4:37v median +0:04
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Block 03 9:05Running 3 3:49v median −0:31
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Block 04 17:07Running 4 6:33v median +2:01
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Block 05 8:04Running 5 3:37v median −0:56
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Block 06 6:38Running 6 4:33v median −0:15
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Block 07 9:02Running 7 4:17v median −0:24
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Block 08 10:53Running 8 5:24v median +0:00
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Mixed · n = 30
A pace, not a person: at every mat, the middle of the 30 mixed teams who finished.