The race, in three figures
The race, in words
Aniken Friedrichsen finished 17th of 34 women in the Pro division at Hamburg 2023, in 1:21:16, faster than 50% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. If there was time left out there, it was on the wall balls, 0:48 behind the median.
The fastest of 3 finishes in the Pro division for Aniken Friedrichsen.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:17v median +0:04
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Block 02 7:54Running 2 4:32v median +0:09
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Block 03 10:34Running 3 4:56v median +0:11
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Block 04 9:39Running 4 5:10v median +0:25
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Block 05 9:50Running 5 5:02v median +0:01
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Block 06 7:00Running 6 5:09v median +0:10
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Block 07 8:41Running 7 4:59v median +0:06
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Block 08 11:55Running 8 5:26v median +0:01
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women who finished.