The race, in three figures
The race, in words
In the Pro division at Amsterdam 2023, Aniken Friedrichsen crossed the line in 1:24:07: 14th of 47 women, faster than 70% of the field.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:40v median +0:00
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Block 02 8:51Running 2 5:13v median −0:17
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Block 03 12:12Running 3 6:02v median +0:00
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Block 04 10:34Running 4 5:57v median +0:00
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Block 05 10:12Running 5 5:24v median −0:35
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Block 06 7:32Running 6 5:30v median −0:18
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Block 07 9:13Running 7 5:33v median −0:34
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Block 08 11:35Running 8 6:20v median −0:49
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.