The race, in three figures
The race, in words
Markus Kowalczyk finished 299th of 737 men in the Open division at Hamburg 2023, in 1:23:29, faster than 59% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 47% on the stations. The burpee broad jumps were where this race was made, 1:12 ahead of the median. If there was time left out there, it was on the sled pull, 1:09 behind the median.
Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both. 4:48 slower than at Amsterdam 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:47v median −1:01
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Block 02 8:10Running 2 4:01v median −0:45
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Block 03 10:52Running 3 5:00v median −0:12
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Block 04 8:49Running 4 4:31v median −0:42
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Block 05 9:28Running 5 4:46v median −0:34
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Block 06 7:07Running 6 4:44v median −0:29
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Block 07 9:44Running 7 4:42v median −0:27
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Block 08 12:06Running 8 5:49v median −0:22
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.