Markus Kowalczyk — Karlsruhe 2022

The race, in three figures

Field beaten

58%

Runs

50%

Stations

Biggest gain

100m Sandbag Lunges

−0:37

v median

75/222

Rank

Biggest loss

50m Sled Pull

+1:55

v median

203/222

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:50

Running 1 3:23

43/222
v median −0:34

1000m SkiErg 4:27

117/222
v median +0:00
Block 02 8:14

Running 2 5:02

85/222
v median −0:13

50m Sled Push 3:12

65/222
v median −0:24
Block 03 12:24

Running 3 5:46

98/222
v median −0:08

50m Sled Pull 6:38

203/222
v median +1:55
Block 04 10:33

Running 4 5:43

102/222
v median −0:06

80m Burpee Broad Jump 4:50

90/222
v median −0:20
Block 05 10:36

Running 5 5:54

117/222
v median +0:03

1000m Row 4:42

102/222
v median −0:03
Block 06 8:02

Running 6 5:45

108/222
v median −0:01

200m Farmers Carry 2:17

128/222
v median +0:04
Block 07 10:18

Running 7 5:52

132/222
v median +0:13

100m Sandbag Lunges 4:26

75/222
v median −0:37
Block 08 11:55

Running 8 6:10

86/222
v median −0:21

Wall Balls 5:45

87/222
v median −0:30

Where the race went

Run total: 43:31
Stations: 36:17
Roxzone: 8:01

Amsterdam 2022

Season 5 (2022/23) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg

0:31

0:15 0:16

B2 · 50m Sled Push

1:13

0:17 0:56

B3 · 50m Sled Pull

1:19

0:25 0:54

B4 · 80m Burpee Broad Jump

1:13

0:05 1:08

B5 · 1000m Row

0:59

0:34 0:25

B6 · 200m Farmers Carry

1:15

0:14 1:01

B7 · 100m Sandbag Lunges

1:29

0:16 1:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 220

A pace, not a person: at every mat, the middle of the 220 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:44 ahead

Source Official

Event

Karlsruhe 2022

Division

HYROX

Contest

H_2EFMS4JI2C5

Measured against

Men · n = 222