Marko Ahrens & Lys-Frederik Nack — Hamburg 2023

The race, in three figures

Field beaten

22%

Runs

73%

Stations

Biggest gain

100m Sandbag Lunges

−0:35

v median

55/348

Rank

Biggest loss

200m Farmers Carry

+0:15

v median

281/348

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:59

Running 1 5:08

197/348
v median +0:05

1000m SkiErg 3:51

108/348
v median −0:06
Block 02 8:24

Running 2 6:39

343/348
v median +1:45

50m Sled Push 1:45

143/348
v median −0:04
Block 03 8:34

Running 3 5:39

254/348
v median +0:23

50m Sled Pull 2:55

147/348
v median −0:08
Block 04 8:37

Running 4 5:44

255/348
v median +0:27

80m Burpee Broad Jump 2:53

112/348
v median −0:21
Block 05 9:59

Running 5 5:50

243/348
v median +0:25

1000m Row 4:09

62/348
v median −0:16
Block 06 8:00

Running 6 6:02

291/348
v median +0:43

200m Farmers Carry 1:58

281/348
v median +0:15
Block 07 8:17

Running 7 5:30

223/348
v median +0:16

100m Sandbag Lunges 2:47

55/348
v median −0:35
Block 08 10:22

Running 8 6:33

244/348
v median +0:35

Wall Balls 3:49

81/348
v median −0:18

Where the race went

Run total: 47:02
Stations: 24:07
Roxzone: 7:10
Best run lap: 5:08

Hamburg 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg

0:14

0:03 0:11

B2 · 50m Sled Push

0:59

0:10 0:49

B3 · 50m Sled Pull

1:17

0:20 0:57

B4 · 80m Burpee Broad Jump

1:03

0:23 0:40

B5 · 1000m Row

1:13

0:27 0:46

B6 · 200m Farmers Carry

1:18

0:22 0:56

B7 · 100m Sandbag Lunges

1:06

0:42 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 345

A pace, not a person: at every mat, the middle of the 345 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:30 behind

Source Official

Event

Hamburg 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI619

Measured against

Men · n = 348