The race, in three figures
The race, in words
Andreas Niewerth finished 349th of 737 men in the Open division at Hamburg 2023, in 1:25:42, faster than 53% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 21% on the stations. The burpee broad jumps cost the most time: 2:45 slower than the median. The race faded late: the second half went 1:59 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:03v median −0:45
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Block 02 6:46Running 2 3:32v median −1:14
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Block 03 9:33Running 3 4:49v median −0:23
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Block 04 12:40Running 4 4:25v median −0:48
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Block 05 9:18Running 5 4:37v median −0:43
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Block 06 7:27Running 6 4:39v median −0:34
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Block 07 11:26Running 7 4:24v median −0:45
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Block 08 13:47Running 8 5:11v median −1:00
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.