The race, in three figures
The race, in words
1:22:21 at Hamburg 2023 put Nils Spruck & Sven Oldenburg 257th of 348 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 0:52 behind the median. Stronger after halfway: 1:53 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:30v median +0:27
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Block 02 7:21Running 2 5:29v median +0:35
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Block 03 9:02Running 3 5:37v median +0:21
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Block 04 9:48Running 4 5:52v median +0:35
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Block 05 10:28Running 5 5:46v median +0:21
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Block 06 7:27Running 6 5:40v median +0:21
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Block 07 9:40Running 7 5:26v median +0:12
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Block 08 10:23Running 8 6:31v median +0:33
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.