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Athlete Germany

Nils Spruck

Since 2023, Nils Spruck has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). 1:15:59 at Berlin 2025 is the fastest of 3 in the men's Doubles Open, 964th of 1,325 men's teams.

Best finish, by category
Doubles Open · Men
1:15:59
Berlin 2025
Doubles Open · Mixed
1:27:48
Berlin 2026

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:18:35
    238/520
    Beat 54%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:27:48 PB
    383/577
    Beat 34%
  3. Berlin
    16 May 2025
    Doubles Open · Men
    1:15:59 PB
    964/1325
    Beat 27%
  4. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:22:21
    257/348
    Beat 26%

Personal bests, by station

1000m SkiErg
3:49
Hamburg 2026
50m Sled Push
1:48
Berlin 2025
50m Sled Pull
3:20
Berlin 2025
80m Burpee Broad Jump
3:27
Berlin 2025
1000m Row
4:21
Berlin 2025
200m Farmers Carry
1:23
Hamburg 2026
100m Sandbag Lunges
3:42
Hamburg 2026
Wall Balls
3:43
Hamburg 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 3:49
50m Sled Push
1:52 1:48
50m Sled Pull
3:47 3:20
80m Burpee Broad Jump
4:16 3:27
1000m Row
4:42 4:21
200m Farmers Carry
1:47 1:23
100m Sandbag Lunges
4:14 3:42
Wall Balls
4:08 3:43